This Popular Foods that Causes Diabetes, Heart Disease And Stroke – Healthy Ways

This Popular Foods that Causes Diabetes, Heart Disease And Stroke – Healthy Ways


This Popular Foods that Causes Diabetes, Heart Disease And Stroke – Healthy Ways Before watching the video don’t forget to subscribe to our channel by clicking the subscribe button Yo and clicking the bell icon to be notified whenever we published a new video the heart. It’s a most vital organ But if you ask someone how to best care for yours They’ll likely tell you to find a nice guy who won’t break it into a million pieces The average primary care office visit lasts just 10 minutes so even if your ticker is in danger Most Doc’s will just tell you to watch what you eat and send you on our way. No other details provided many people know that eating too much salt can raise their blood pressure, but not everyone realizes that Uncontrolled high BP can cause their arteries to harden and narrow increasing the risk of heart disease That’s not all new research has also linked obesity to high sodium intake while another study found that overweight men with the highest salt intakes were 61 percent more likely to die of Heart disease than those who consumed less of the mineral one can vegetables Vegies maybe a cornerstone of a blood pressure friendly diet, but not the ones that come out of a can The preservatives and sources that keep the vitamin filled veggies company inside the container are packed with sodium Look the no salt added or low-sodium options and be sure to rinse your veggies thoroughly before dig in Can’t find an unsalted option consider switching to frozen vegetables. There are plenty of unsalted selections too dot cold cuts According to a recent survey 48% of Americans are looking to cut back on sodium However, according to a journal of the Academy of Nutrition and Dietetics study nearly half of Americans consume a sandwich every day One of the top source of thought in the American diet coincidental we think not the bread and condiments certainly don’t help the salt situation, but cold cuts and cheese are the primary culprits contributing about 250 milligrams of sodium per slice Three tomato sauce Once some pasta with that salt 1/2 cup of hunters tomato sauce packs are whopping 830 milligrams of sodium Which is more than you’d find in 97 cheese, it crackers to keep your blood pressure from spiking Look for jars of tomato sauce with fewer than 350 milligrams per heart cup serving Both Amy’s light in sodium organic family marinara and ragu like no sugar added tomato basil fit the bill For dot frozen meals Frozen dinners may be quick and easy options when your time strapped but they’re also loaded with sodium Yes, even the healthy sounding options to prime examples Lean Cuisines roasted chicken and garden vegetables packs When you’re in the freezer, I’ll look for meals with less than 500 milligrams per serving 5 dot fried chicken Grilled chicken breast is one of the best 29 best ever proteins a weight-loss But when you keep the skin on and dunk it into a deep fryer The nutritional reality of your meal changes than fast in fact 1/4 ounce serving of fried chicken with a skin on it Has as much cholesterol as 11 strips of sizzling bacon to your heart a favor and opt for a more heart-healthy piece of poultry

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