THE ONLY REAL WAY TO HEAL, Markus Rothkranz Truth about Health

THE ONLY REAL WAY TO HEAL, Markus Rothkranz Truth about Health

what I’m about to tell you is one of the most important things you will ever need to know about healing anything in your life and it’s the one thing that most people don’t want to think about as I’ve been saying this from the very beginning but people just don’t want to hear this part I wake up every morning and I get at least 200 emails from people saying what do I take for diabetes what do I take for heart disease what do I take for IBS what do I tell you for Crohn’s disease what I take for celiac disease you name it and it’s driving me crazy and the answer has always been the same the answer is not what you take it’s what you stop doing that gets rid of the problem in the first place you know when I showed that list years ago when I first came out with heal yourself 101 and it shows this list of conditions heart disease diabetes whatever it is what I was saying was if you have these any of these conditions there is no magic pill no magic herb no magic personal magic water no magic anything that will get rid of that if you don’t stop doing what’s causing the problem in the first place let’s say there’s a fire burning somewhere let’s say it’s inside your body or your house or anything okay you say somebody what do I take to put out the fire and the person says water right put out fire with water well you could bottle the water and call it a fire extinguisher but the problem is no amount of water in the world is going to stop the fire if you keep pouring gasoline on the fire at the same time and that’s exactly what people are doing with their lives when they bread pasta sugar milk cereal cookies in their drinking and smoking and having stress in there just it’s killing them and unless they stop doing what caused the problem in the first place it’s not going to go away you can’t just take something you got to take responsibility for your life the all that stuff all those conditions all those diseases they are just symptoms that’s all they are you don’t walk down the street and catch diabetes from somebody you don’t walk down the street and catch heart disease or cancer from somebody that is the result of what you’ve chosen to in your life and in your body and in your mind and everything that’s what it’s negative stuff that eats away pulls your energy and kills you over time you need to stop doing the stuff first all that other stuff that the the stuff you take that step 3 that’s not step 1 and if you don’t stop doing what’s causing the problem it’s not going to help much I have four friends personally that I lost to cancer who smoked pot like crazy who drank cannabis oil like it was going out of style and they still died of cancer I know at least a dozen people that had cancer they tried drowning themselves in alkaline water because they were told it was going to heal them and it didn’t they still died of cancer you know these people take Moringa there’s people taking everything you name you name it people are told take this it’ll get rid of that it doesn’t work that way the people that healed themselves from those conditions while taking something I guarantee you almost all of them stopped doing what was causing a problem in the first place then they took a bunch of stuff some of it worked problem some of it probably didn’t but the point was that stuff at the end it’s like rebuilding a house rebuilding a car rebuilding your body it’s all the same first you gotta stop the bad stuff you can stop putting shoe polish in the gas tank of your car it doesn’t run very well on that then you have to strip it down get rid of the rust and the bad stuff and then you rebuild it with good parts the same with your body you have to go through the first two steps first you have to know what’s bad for you before you can stop doing what’s bad for you then you got to clean the crap out that was created the mess created in your body and in your life and it’s the same by the way with relationships money problems pretty much anything anything that’s messed up in your life you got to kind of do the same steps you got to stop doing what got you there in the first place you got to clean up the mess and then only put good stuff back in but right now we’re talking about your body okay physical health conditions yes herbs and plants and all that stuff is important but that’s the last step don’t think that you can just keep doing the things that you’re addicted to and this is human nature human nature is to see what we can get away with to go as far as we can with before we have to like change it’s human nature everybody wants to cheat but you can’t cheat nature it doesn’t allow that you have to at some point honor the laws of nature so until you stop pouring gasoline on your fire don’t waste your time asking for what kind of water to pour it on the fire that’s that’s a good first step you got to realize that most of your problems are the result of years of your the decisions you made of the diction’s you had of what you put in your body and you have to stop that you got to recognize the pattern and stop it and not some of you will say well what about the children what about the ones who were born with hell you know cancer and diabetes and heart disease with blah blah blah okay what a child can only be as good as the building blocks that was made with was the mom built on bread sugar pasta cereal cookies crackers coffee sodas or was she built on fresh fruits and vegetables nuts and seeds and healthy things that’s one two was the child vaccinated and as it have like chemicals in it that could cause autism three you know they found out in medical studies recently where they’re linking childhood type 1 diabetes with milk that’s right that white stuff that comes out of a cow an animal that has hormones that make it grow to be 2,000 pounds on a short amount of time that’s what the milk is for it’s for a calf not a human being milk that you buy the store is basically nothing but hormones fat and sugar sugar being lactose which were intolerant to fat being saturated fat and cholesterol which clogs the insulin receptors so the sugar can absorb by the cells so you have high blood sugar and then of course the lactose sugar just adds to the problem and then you have your hormones like igf-1 which makes cancer grow like crazy you know that’s what makes a tiny calf grow to be a 2,000 pound cow a cow in a short amount of time that’s not meant for humans and humans are giving infants whose pancreatic islet cells the kidneys aren’t even formed totally yet they can’t handle this stuff and you wonder why children are messed up and then there’s the chlorine and the fluoride on the water there’s the the parents having the relationship issues the money fights that stress stress kills I mean you need to add up all these little things and you got a tie little guy I can’t handle this stuff it’s the result of the environment you’re in the choices you make and what you absorb you have to start recognizing what’s bad for you and get it out of your life distance yourself from it and clean up the mess and then put the good stuff back in the herbs and the good food the fresh fruits and vegetables that is the third step not the first step don’t think you could bypass the first two by just taking something and having and having your problem go away it doesn’t work that way you don’t have to buy my products it’s not what this is about I don’t even care a matter-of-fact people say I do this for the money I sell my herbs and things for the money if I was in for money I’d be doing some completely different matter of fact most of my money has even come from this it comes from other things I was in the entertainment business I know investments and things like that the herbal stuff is such a hassle I started by doing it for myself because I wanted to you know experiment how it could be healthier and cleaner and it worked wonders and then assume that my friends wanted to try it they loved it they got better they like their friends pride and then pretty soon I just started going worldwide selling it but it’s a hassle I mean thousands of herbs coming from all these places having it tested in labs to different labs and then you got the FDA checking it out twice a year and then you have like warehousing and fulfillment and it’s just it sometimes I figure like it’s not worth it but then I see so many people getting amazing results with it but again you don’t have to buy my herbs get your own if you want I tell you how to get your own I brought where is it here my book free food medicine they had worldwide edible plant guide it shows you how to get how to recognize the wild plants growing in your area what they look like here’s all the medical conditions here’s the you know what plants are good for those what poisonous plants look like that that you should avoid it’s got everything in here or you can buy it is a $2.00 app for your cell phone or get or get the two pound book you know and that will show you my whole thing is to self empower you so you don’t have to ask people like me so I don’t have to like get 200 emails every morning I want you to fix yourself that’s why I wrote the book heal yourself 1:01 and i have it for free online the information is free I was in it for money I wouldn’t be free ah I want you guys to fix yourselves that’s the point so people like me aren’t going to be burdened with people’s problem because I’m just going to say the same thing over and over if you email me and say what do i how do I fix this I would have to go to your house follow you around for a week see what you have in your cupboards and your refrigerator see what you what you drink what you smoke what you you what you how stressed you are the people your worth of things everything I’d have to take everything it would take thousands of things into consideration but I don’t have time for that and I don’t want to do it I’m not a good babysitter so that’s why I give you guys the information to do it yourselves you can get your own herbs but some people don’t want to do that plus some there are some poisonous plants that look like certain plants so you have to be able to tell the difference and then way if you know the difference you selected pick them and dry them and you have to prepare them a certain way some plants you just can’t pick and eat like creosote chaparral it’s toxic so it’s got a liver toxin which takes three months of drying before the volatile resins dissipate and then it’s okay to use but you have to know this stuff so I did all the work for you I put the herbs together for you that’s really I’m doing this to help you guys because it is kind of a nice feeling to wake up in the morning and get an email saying I would be dead right now if it wasn’t for you I don’t have cancer anymore our relationship is healed because of the your advice and for those of you who are who doubt that any of this works check out the testimonials those of you who are doing this write your testimonials on here or anywhere on anyone my sites let people know let me people know I mean Wayne Dyer I think it was said the ultimate ignorant is the rejection of something you know nothing about but refuse to investigate the ultimate ignorance is the rejection of something you know nothing about and refuse to investigate don’t cut something down until you try it yourself until you actually do it the results speak for themselves unless you have been there and you experience it it’s not real and you just got to do it you just got by yourself you know what they say that do you know the saying the definition of insanity is what it’s continuing to do the same thing and expecting different results so stop smoking and drinking alcohol and doing drugs and eating bread and pasta and pizza and sugar and milk and animal products and then getting a disease and then thinking you could just take something some magic stuff it’s going to make it go away what I sell is stuff that helps clear up the mess once you stop doing what cause the problem and it helps rebuild you with the proper vitamins minerals vitamins and it’s like it’s like rocket fuel for your car it’s the optimal stuff that your body needs to function right because there’s no more magnesium in the soil so you knows stuff like that there’s things that you need so you’re not lacking certain things but the real work is done by you not me not some stuff but you and the real work is up here and it’s in it’s your inner strength to say no to the things that you know are bad for you to say no to the alcohol and the cigarettes and the drugs and you know the only thing you’re supposed to be inhaling in your lungs is air the only thing that you should be drinking is stuff that’s found naturally in nature and I don’t mean animal products like from a cow you’re not a cow drink something that’s meant for humans like water just stick with the design that nature intended and do your best to clear up the mess you’ve created and then try to only do good and this is means with the energy also that you give people the whole reason I’m doing this in the first place because I really don’t need to be selling the health products I’m doing well enough without that the real reason I do it is because like I said I want to feel like I am doing something really cool and helping people get out of the ruts that they’re in because the more negative people are on there are in the world the more misery there is and it just brings you down nobody wants to be in a room with the miserable person but the more positive people are are the more the world it feels good it gets like a healing energy and I want that more of that I want more people to heal themselves coz that helps me ultimately to there’s just good energy all and so the sooner we can help others the sooner the world will be much better place so you know you got to do your bit and this is kind of what I’m doing here with the health stuff I’m in the entertainment business I like to be goofy and funny and make silly videos and films I like to you know be flashy and sexy with Kara and stuff like that’s what I like doing the health stuff is such a I mean it’s you know it gets a little old after a while when you get all these people emailing you the same thing how do I get rid of IBS and Crohn’s and celiac is equal stop eating bread and sugar and milk and processed food and dead cooked stuff and start eating fresh fruits and vegetables and things that you’re intended to be in your body oh but I can’t do that I’m so addicted to bread you know it’s not my problem I’m telling you what to do so I made it easy for everybody it’s D like I can’t spend my whole life answering people’s questions so I wrote all these ebooks an e-book on pretty much every health condition you can imagine from A to Z at Marcus ebooks calm ma RK us and and it tells you the three things what causes the problems the things that you should look for the main reasons why people are having these problems any other things are bad for you they should stop – how to clean up the mess you’ve created and three what good things to put in that helps boost you back to the optimal self that you could be kara and I are not telling you to be like us we want to be like us because this is what we like we want you to be the way you want to be but you can’t really be you in your element unless you’re healthy and happy and free of your burdens and your problems so that’s why I wrote the Prosperity secret heal yourself 101 and the light instructions for a new life and things that help get you out of the rut you’re in so you can not worry about things anymore and be free of your burdens and you’re not supposed to spend the last 30 years of your life slowly decaying through your own cried stubb but you kiddie like that’s not life you’re supposed to be full of life until the day you die you’re supposed to be able to all your senses your sensory being you know to touch and feel and and hear and see and make love and sense life to its fullest your last day that’s what you’re supposed to be doing not worrying not slowly withering away that’s really what I want to do in Cara and I are here to inspire you to find your dream your element to help you get there so you can be free and not be a burden on the world and then the world just gets lighter and that’s what this is all about so anybody who tries to take what I say out of context they’re doing the world an injustice so please it really helps for you to go thumbs up my videos leave positive comments tell the world this stuff works this what this is about people need to have hope they need proof that it works the more positive stuff we could put out in the world the more happiness the more freedom oh my god what a beautiful world that would be and if we do it one person one soul one light at a time you know it’s step steps in the right direction so let me recap this stop doing the things that are bad for you clean up the mess and then only put good things back in you can’t put fire out with water if you’re still pouring gasoline on the fire come from a place of love and start living start really living and that’s all really I’m trying to do is to help you do that I love you I want the best for you so please make a difference in the world

100 thoughts on “THE ONLY REAL WAY TO HEAL, Markus Rothkranz Truth about Health”

  1. Just stumbled on your YouTube page and I love the information you provide. I'm already considering purchasing some of your products. Also you kinda look like Ryan Gosling's older brother with a different haircut 🙂

  2. Markus, you are an inspiration!!! Thank you very, very much. Juiced veggies from my garden today in my Green Star juicer. MMmmmm.

  3. Thank you a million times!!! I just ordered Free book! I'm blown away you give SO MUCH for FREE!!!! People pay A LOT OF $$$ to attend seminars to learn ALL of this stuff. And people don't seem to appreciate or see the value in FREE…. The giver demonstrates it REALLY WORKS!
    Simple:. Keep watching FREE Videos, download FREE book. Harder is to break the cycle of what's killing us before it's too late!
    Sincerely, THANK YOU!!!!
    I'm cleaning my used Dehydrator I got on Craigslist and looking forward to getting all the way well! One step at a time

  4. Hello Mr. Markus – that is why you look so familiar. Thank you for your talk! People ask me all the time how did you loose weight, how did you heal your CHF – I SAY THE SAME THINGS YOU DO. It is all about what you eat and drink!!! It is simple but most people don't get it!!! Oy Vey. Thank you and G-d bless! (Shared)

  5. The message here is remarkably similar to Buddhism. Which is? Regardless of what "spiritual" path you follow (taking something) unless you stop doing what is causing your suffering, the problem isn't actually going to go away – this is . . . 1.01

  6. omg!!!! Markus you are talking to me head on!!! been "green" for 2 months now. i feel and sleep great now. working on my adrenals. but need to pull my family along. my husband is so deadset against it. oh well. they will see when the diabetes dissapear from my body. yay!!!!

  7. I love your positivity! I think it’s wonderful what you do to help people. Can you tell me why whole wheat bread is not good for me?

  8. i think the reason why meat and dairy products are so bad is because the way we raise animals by giving them hormone and crappy food so the animals grow with a crappy meat with no nutritional value whatsoever i love meat but i can't eat it anymore,unless i raise a cow or a sheep xD

  9. AMAZING Thank soooooo much MARKUS and CARA for your love and Life saving Words WOW!!!!!!! What a blessing to know how to save lives….You both have blessed me more than words can say ….Really when CARA came home to you It took you and your life to a whole new level Thank you both for sharing all you do with us all Woohoo 🥳💃🏾🌹❤️💐🏃🏻‍♀️🙏🏼

  10. I was wondering have you ever thought about organizing foraging tours to teach people how to recognize all of nature’s edibles…kind of to go along with your book? I think that would be awesome as reasonably priced tours…if you do I want a percentage for giving you the idea LOL!

  11. Markus, I have one word for you- GENIUS. Where can I get more information on the information in you video. Please I'm desperate. I need help!

  12. Markus, is B-17 something we should be taking? I am healthy but want to remain. Healthy and my friend said I should take this?

  13. I love you Markus. You are amazing. Thank you for your herbal supplements and making the effort to keep them coming. There will always be people trying to discredit you but please keep sharing your knowledge and making your herbal supplements

  14. What is disease? Is not every human disease a foreign life form in the body? Stop feeding the foreigners and they will leave. If you feed them, even with the ultimate nutrition for the human body, will they not thrive? Correct your diet, fast and alkalize your body(which eliminates foreign life forms) and then, AFTER their gone, focus on and dial-in your ultimate lifestyle including searching for folks like Markus who have found an ultimate lifestyle.

  15. this really works … I began last year with Markus products and it fully changed the direction of the whole year … I aim to stay up on all the green drink, vit c and irish moss daily and he also introduced us all to Katrina Blair along with his book free food and medicine so (Katrina Durango, CO and I bought her book immediately) started foraging more, saying no more on a regular basis, much more rare to dip into something less quality and then quickly remember why I don't do that but you have to stock up on the high vibe foods and have it on hand then also watch Markus a lot… I love Cara and the uncookbook too … so I haven't gone full on since Rawgoddess Baja in Mexico for two years… my daughter just graduated from high school so I'm in some preparatory mode just this moment with some business training and setup and want to decide where I will feel most ecstatic about living and working my job (my healing arts and includes food) but I'm saying I'm a testimonial… as a world leader myself I used to really get despair that I felt so alone and I would fail and fail and fail and try again and now I'm finally getting all this support from Markus and Cara online with their work and I can keep GOING!!!! I fail less and less I actually am proud of my habits (except sleep ok working on it)… thank you so much Markus I want to make a decision soon about my next steps such as a raw food festival in Baja etc… but meanwhile I STARTED a RAW VEGAN COMMUNITY in Portland, OR and once I announced it out loud, two young people showed up who are commited to vegan and attracted to go more raw… it really is magical… <3 ~seasea

  16. Dear Markus,
    My Name is Frank Shyong from Malaysia. I have healed myself from Diabetes ( four years diabetic ) by going on a raw plant based diets.Thanks to people like you. I have recovered from this terrible but reversible condition. I now help people in my country to reverse Diabetes and all dietary related diseases FREE OF CHARGE. I love your video and will definitely preach your ideas to anybody who come across my path. I have helped reverse the diabetic condition of many people in my area. I have dedicated the rest of my life to the same thing that you are doing. May GOD bless you.
    Warm Regard,
    Frank Shyong.

  17. Markus, you are a Godsend! A true inspiration! You and Dr. Bergman have changed my life! I have dodged a lot of bullets from the health industry on my own accord, but because of people like you, I was able to find real answers to questions I had from the beginning. Here is to you and your beautiful wife Cara, may you continue to bring the message to the world! I love you both!

  18. Always hearing you. We, with you, are spreading the not-so-New news (the news that poison poisons us). Thanks for talking. Again. 💕

  19. Wonderful advice! People really need to wake up, take responsibility, and make the necessary changes to heal!
    Thank you for all the good you do! 💕

  20. I bought both those books, I moved so still looking for the Plant book. I am thinking i have found it & it will show up. That has worked for a lot of things I have not been able to find. Thank you Markus. God Bless You❤

  21. Markus you are definitely doing a wonderful job!!! Your a phenomenal mentor. Thank you… just wanted you to know your an inspiration!!! Love from Namibia

  22. AMEN brother!, think happy be happy! Eat well, be well! Give love, receive love. Really enjoy your u-tubes, so helpful. I am determined to add to the positive, peace and love of our world, so uplifted, and inspired by my fellow beings doing the same. Thanks:)


  24. I love you and Cara!!! You have so much patience, people are so darn stubborn. I love watching your videos. I've known about all of this for many many years, because I'm a health nerd and I know a lot about the body and diseases. But I've learned a whole lot more about certain things that I didn't know from you and Kara and it's just wonderful to see. God bless you both keep sharing your message, although people are going to be resistant till the day they die. You both are fantastic and a wonderful example of what health and a healthy lifestyle looks like.

  25. Yup, I just had the Wild Force formula…that stuff give me a boost in the afternoon, and I have way more energy when I get home from work, and I don't sit on my ass and watch TV anymore. I get so much stuff done. Thank you, Markus. Going to try your protein powder next.

  26. Thank you Markus! You have made a huge impact on my life. I've been raw for two years and I try my best to get my family eating it too. My kids are in love with your book🥰! Thank you so much for all you do! If you have any advice for getting kids adabted to to raw I would appreciate it 😁!

  27. Bravo Markus! I could not have said it better myself and as a Natural Health Consultant I can definitely empathize. Chin up bro, you and Cara are an inspiration. The rest is up to every individual to discover their uniqueness as well as their interconnectedness. Love and hugs to you both. Raw! Raw! Raw! To You!!! 😉🤗🌈😜🦄💖🕊🦋

  28. Markus Thanks for being Inspiring and sharing knowledge and love with us all! I'm a Army Veteran Wreak! PTSD, Heart disease,alcohol abuse since my child hood. Freedom isn't Free! Proud l served my Country and Defended Our Freedom. I've lost my entire family and too many friends to War and Stress and Disease. Life is hard and when your raised Military and hardcore it's worse. You my friend are helping me to change for the Better instead of Worse. I share your videos with everyone I talk to because we're all killing ourselves because we were taught lies. I have a long way to go myself but with God and Inspiration from you and others like you it can only get better. Love and Prayers for you and Cara! Love and God Bless ! UncleJeff!

  29. ok I read most of his book, and even refereed a few people to buy, I got not affiliate commission, But this guy is right on some things but is overly simplistic, YOU can not follow all the steps to heal every condition. here is one example, I have gastritis, Markus overemphasizes on only eating raw, but raw especially calciferous vegetables are not necessarily easily digested for some people , especially for people with gastritis. So does he still insist with his raw theory? or should they be cooked below 115 degrees? when it comes to dehydrated fruit, will just re-hydrating it do to make it easier for digestion and not weakening the stomach acid

  30. I've tried a lot of supplements and none compare to yours. Sure people say it pricey but considering what's in it it's worth it. I feel amazing when using them.

  31. I agree with everything that you are saying, but it seems so hard to be that way. I have been trying for that past 6yrs. It seems too expensive to be that way. I have been having really bad financial problems lately and trying to take care of my 3 children and it’s been so hard. Then my family or my children’s family members don’t respect what I am trying to do so they give my children all of the bad food that I don’t want them to have. They are my babysitters and I can’t afford to send extra food. I also suffer with emetophobia, which is another reason why I am trying to be healthy. I noticed that when I eat bad food it increases anxiety (really bad).

  32. Amazing. I’m a person in recovery and I’ve heard every story/theory/process and you teach/inspire on so many topics in the most clear and concise way… Thank You!

  33. Amen bro!! Tell it like it is that's the route and the truth thank you.. makes sense to me always has 😋😁💪💜✌️

  34. What I would say is.. they're like trying to put a bandaid on the Grand canyon 🙂 trying to cover up the symptoms

  35. I'm already subbed, but this came out of nowhere! I felt like I was being disciplined but didn't know what for! Then realised that Markus probably does get bombarded with questions from people who want a quick fix….especially a FREE, quick fix! Don't worry about trying to please everybody Markus. Those who love and want your information will stay, probably stay quiet in the background. Maybe just focus on them, instead of the 'need a fix now' people? take care! x

  36. I have never experienced anything more spiritual then this video. Thank you so much for the intense and energy you you share. I am eighty three and when I reach for that cookie or anything that tastes good but not good for me I hear your voice! You have such depth. Again, thank you, as you always make my day!

  37. You are a caring good person.i bought your book free food and medicine,,that’s my holly bible reading one hr before bed,,i’m into herbs and wonderful things they do to our body,,i learn alot from you.dont let people discourage you from what you do,,,i’m sure universe gives you back your hard work ,,god bless and love

  38. #thehealthylife
    I've been growing some of my own food. I LOVE eating fresh peas off the vine but, green beans, do you eat them raw? Do you eat squash raw? No potatoes?
    Thank you 🙂

  39. I luv u too. Such a smart healthy generous knowledgable caring guy. Now just to follow these rules that apply to each n eveyone of us

  40. I can say only one thing you sound sensible, logical and pretty inspiring as for the rest I don't care keep inspiring us and give a break with the strict diet meat is tasty too lol everything is healthy in moderation and the life we live no stressful situations and having positive energy. 😊👍

  41. The 1sr step is to HEAL THE LEAKY GUT. Iga-1 is in breast milk too but it's the casein that takes a toll on a babies body because there's more casein in a cow's milk that breast milk & our bodies can't handle that much casein. I absolutely love Markus's videos. Very knowledgeable.

  42. God, helps you and me to learn and do the right thing. I watched Markus's video on Holistic Dentist, I would have lost my life to a simple dental procedure if I won't have gone to see a Holistic Dentist.

  43. Thank you so much for your videos… you are so right! Having said that, however, I do have a question for you. My family (myself, my husband and our 6 year old son) have recently all become vegan (and I'm trying to be raw vegan). What are some good Vitamin D foods for vegans?… My husband was just reading that many vegans don't get enough Vitamin D and we want to make sure that we are (especially my son!) Thank you for tips and advice on this.

  44. This is THE BEST video you have EVER done. Right on the point what people DO NOT want to accept. I keep telling them the same thing over and over but very few who understand that THEY MUST STOP EATING CRAP. It also took me many years to change but when you get it you will be a new person and it will change your life every way.DO IT and do not hesitate. Markus just keep making these videos! You are changing the world and a BIG thank you for it.

  45. how do you get enough calories on fruits nuts and vegetables? I'd have to be eating all day to get calories as I'm on the thin side

  46. I have been listening to you for years I had a hard time getting my husband on board for both of us finally I’m the one who’s losing my life. If I had just stopped and followed you at 100%

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