More Than Just a Condiment? Unbelievable Health Benefits of Mustard

More Than Just a Condiment? Unbelievable Health Benefits of Mustard

These yellow seeds are small, but they have
tons of benefits. They are rich in minerals, phytonutrients
and vitamins, and also have antioxidant and anti-inflammatory properties. Do you know what seed we’re talking about? Mustard seeds. Mustard, in all of its forms, has been greatly
used for centuries, by several different nations for both culinary and medicinal purposes. The seeds are basically made up of essential
oils, protein, fiber, and vegetable steroids. In today’s video, we’re going to talk about
mustard seeds and their health benefits. They help your thyroid Mustard seeds contain elevated concentrations
of the mineral selenium, which, besides being a strong antioxidant, also helps prevent free
radicals from causing oxidative damage. This means that including mustard seeds in
your diet can not only directly improve your thyroid’s health, by making it function adequately,
but can also lessen hormonal problems. They fight cancer Mustard seeds contain a certain group of very
useful phytonutrients called isothiocyanates, which are good at fighting different types
of cancer. Some studies even suggest that the isothiocyanates
in mustard seeds can prevent mitosis, (the cellular division and replication process)
and stimulate apoptosis (cellular death) in tumor cells. They contain anti-inflammatory properties The mustard grain has a large amount of curcumin,
which gives it its anti-inflammatory properties. Historically, mustard seeds and their oil
are used to relive muscular pain and even rheumatism, as well as lessening the symptoms
of menopause, asthma, and other respiratory problems. They’re rich in nutrients Mustard seeds are full of vitamins and nutrients,
including omega-3 fatty acids, manganese, phosphate, potassium, copper, calcium, zinc
and vitamin B1. That means that mustard seeds are a good daily
source of nutrients, guaranteeing that your immune system and entire body function well. They help you lose weight Mustard is rich in complex B vitamins, such
as phosphates, niacin, thiamine, and riboflavin. Due to its thermogenic properties, it is able
to quicken your metabolism, as well as help with constipation and high cholesterol. Here is how you can use mustard seeds as a
natural remedy: To alleviate pain
In order to relieve pain with mustard seeds, you must prepare a bath with mustard. Put about 200 milliliters of normal mustard
seeds (the yellow kind) in the bath tub and fill it up with hot water. After the bathtub is full, mix the seeds in
well and relax for about 15 minutes. You can also apply the mixture straight onto
whatever area is hurting. To relieve a stopped up nose
To clear up congestion, mix some hot water with a little mustard, dip a cloth in the
mixture, and apply it to your chest area. You can also make a delicious tea which will
both relieve pain and give you more energy. Mix 1 tablespoon of fennel, 1 stick of cinnamon,
and 1 tablespoon of mustard seeds in a liter of water. Boil that water for about 5 minutes. Drink three cups of this tea a day.

14 thoughts on “More Than Just a Condiment? Unbelievable Health Benefits of Mustard”

  1. how it can be rich in minerals, phytonutrients and vitamins, and also have antioxidant and anti-inflammatory properties, how ? its just a little seed like a stone , thats all lying

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