Mango. Healthy Food. Healthy Eating

Mango. Healthy Food. Healthy Eating


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Many of us believe that Mango represents an aromatic, sweet and tasty fruit with a lot of juice.
However, mangoes are more than delicious fruits.
Eating this fruit, you will bring to your body an excellent intake of nutrients and antioxidants.
100 grams of Mango contain 70 calories, 1.8 grams of fiber, 0.5 grams of protein, 0.27 grams of fat and do not contain cholesterol.
In this fruit you found also 14 micro-grams of folate, 0.58 niacin, 0.160 milligram of pantothenic acid, 0.13 milligram of Piridoxine, 0.057 milligram of Riboflavin, 0.058 milligram of Tiamina. Mango, in addition, contains 27.7 milligrams of Vitamin C, 0.2295 milligram of retinol, 1.12 milligrams of Vitamin E, 4.2 micrograms of the vitamin K.
100 grams of mango provides us 10 milligrams of calcium, 0.11 milligram of Copper, 0.12 milligram of iron and 9 milligrams of magnesium.
The antioxidant compounds Astragalin, Quercitin, Fisetin, Gallic acid and Methyl Gallate, present in this are effective in reducing the risk of breast cancer, colon cancer, leukemia and prostate cancer.
Vitamin C stimulates the internal glands in the body.
This Vitamin contributes at production of collagen, vital for building soft tissues such as the skin and tissues of all organs, including the heart and blood vessels.
Pectin and and vitamin C lower cholesterol levels.
In addition, mango nutrients help to keep your muscles, heart and nerve functions.
Consumption of mango can help to regulates the fluid balance in the body and blood pressure.
Moreover, these fruits possess the unique ability to remove excess fluid from the body.
These liquids, if are held on to in the body can cause an increase in the blood pressure.
Fresh mango fruit and its juice has the similar properties as diuretics.
Daily consumption of mango or mango juice helps to fight against stress, lower cholesterol levels, protect the cardiovascular system, and also is very efficient in detoxification cures.
The high content of vitamin B6 is also beneficial for heart disease, helping to lower levels of homocysteine, the cellular toxin that affects the health of the brain and heart.
Ate ripe mango, has diuretic and laxative effects, so it is especially good for those suffering from chronic constipation.
The fruit can be used in diets because it is rich in fiber and enzymes that stimulate metabolism.
Mango fruit is recommended for all of us because it strengthens the immune system and reduces the risk of developing kidney stones.
Mango consumption can help deliver your daily dose of iron and thereby prevent anemia.
Although a fruit ripe mango contains about 31 grams of fructose it has a low glycemic index.
Mango is one of the most recommended fruits to give the body vitamin A.
As we all know, vitamin A helps against eye problems like dry eyes and promotes vision.
Also, regular consumption of mango helps the skin due to the rich content of nutrients.
Another benefit is the continuous mango acids.
Acids contained by mango facilitate the maintenance of the alkaline reserve of the body.
Hoping that you liked the information provided by me, I thank you for your attention!
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