How to Keep Your Bones Healthy

How to Keep Your Bones Healthy

How to Keep Your Bones Healthy. Learn how to maintain healthy bones throughout
every stage of your life. You will need Calcium-rich foods Cardiovascular
exercise Resistance training Bone density scan Calcium supplement and magnesium (optional). Consult your doctor before beginning any exercise
regimen. Step 1. Determine how much calcium a person your age
and gender needs daily. This information can be found by doing an
internet search for “recommended calcium intake.” It is recommended that people between the
ages of 19 and 50 receive 1,000 milligrams of calcium daily. Step 2. Increase calcium-rich foods in your diet. Calcium-rich foods include dairy products,
leafy green vegetables, dried beans, and pink salmon. Step 3. Incorporate light cardiovascular exercise,
like jogging and walking, into your routine. Since bones are tissue, just like muscles,
they strengthen with exercise. Step 4. Incorporate some light weight-resistance training
into your exercise routine, like push-ups, sit-ups, and squats. Step 5. Consider taking a calcium supplement if you
aren’t getting an adequate amount of calcium in your diet. Use a supplement with magnesium — it aids
in the transfer of calcium to your bones. Step 6. Consider a bone density scan and find out
about other available therapies. A little preventative medicine can promote
healthy bones and guard against osteoporosis well into your twilight years. Did you know Archaeologists have found evidence
of osteoporosis in ancient Egyptian mummies.

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