| Health food | Top 10 Vitamins for Women

| Health food | Top 10 Vitamins for Women

today ass women are health-conscious and prefer to follow a healthy diet plan a healthy diet plan is one that includes the right combination of vitamins women of every age weight an activity level need to consume the wide variety of vitamins to have optimal health and prevent different types of health problems vitamin our organic compounds that help different parts of the body function properly each of the different vitamins performs a specific function a deficiency of need excitement can contribute to some serious health problems this is why it is essential to get vitamins from the food you eat or if necessary from vitamin supplements one vitamin A vitamin A contains antioxidant properties women of all ages need vitamin A as it aids in building and strengthening bone p soft tissue skin a mucous membrane vitamin have also reduces the risk of chronic illness improved vision slows down the aging process and boosts the immune system foods that are rich in vitamin E include carrot candela pumpkin apricot tomatoes watermelon llama broccoli kale szczepaniak pieces red peppers spinach egg sliver milk and fortified cereals do vitamin B few known as riboflavin vitamin b2 is essential for good health normal growth and metabolism it helps boost energy and strengthen the immune system while reducing tingling and numbness xiety stress and fatigue a deficiency of vitamin b2 can affect metabolism and influence the immune system and neural functions that can cause pale eyes and tongue a sore throat mouth ulcers cracks on the lips dry hair wrinkles and a cheese skin some of the foods rich in vitamin b2 are organ meat cheese milk yogurt leafy vegetable yeast eggs cereal whole grain soybeans almond nuts and mushrooms 3 vitamin b6 vitamin b6 also known as teradoc sign is an essential vitamin required for a healthy immune system this particular vitamin also helps the body produce hormones and brain chemicals which in turn helps reduce depression heart disease and memory loss it can also help regulate your blood sugar level pregnant women can be used with vitamin b6 to get rid of morning sickness lack of vitamin b6 in the body can cause anemia some of the best foods or a healthy dose of vitamin b6 are fortified cereal avocados bananas meet Dean fish oatmeal nuts seeds and dried fruit for vitamin b7 vitamin b7 also known as biotin is required for cell growth and surfaces of fatty acids this vitamin keeps the sweat glands care and skin healthy impact it promotes hair growth and help treat brittle nails also mb 7 is required for bone growth and gold marrow and help maintain normal cholesterol level though a deficiency of vitamin b7 is very rare but it occurs then it can cause brittle care grasses abnormal heart functioning repartee anemia and mild depression some of the best food choices to get vitamin b7 are fish sweet potatoes almond carrots bananas pandawa yellow fruit green leafy vegetables lentils brown rice peppers egg yolk soy bean oatmeal milk cheese yogurt and nut five vitamin b9 vitamin b9 also known as folic acid is essential for every woman as it helps prevent heart disease high blood pressure alzheimer s depression cancer and memory loss it also enhances brain health and cellular functioning and improves fertility and fetal development during pregnancy a deficiency of vitamin b9 and pregnant women can cause neural tube defects in the baby such as being a diff enough foods rich in vitamin gen9 include dark leafy green vegetables orange juice asparagus melon strawberries fortified grains legumes beans nutritional yeast and eggs six vitamin b12 another essential vitamin that every woman should eat is b12 which is important for metabolism normal cell division and protein synthesis this vitamin helps prevent heart disease memory loss and anemia it also can be used to treat depression and help maintain healthy nerve system and brain functioning vitamin b12 deficiency can cause irritability depression and confusion it can also cause tongue and mouth inflammation some of the best food sources for vitamin b12 our cheese as fish need notes yogurt and fortified breakfast cereal 7 vitamin C known as an immunity boosters vitamin C has many health benefits for women it helps speed up the healing process promote tissue growth and reduces the risk for certain kinds of cancer heart disease and tissue damage it also plays a key role in the formation of red blood cells some of the best vitamin C which foods are broccoli grapefruit here eat oranges peppers potatoes strawberries sprouts and tomatoes eight vitamin D vitamin B is a fat-soluble vitamin that promotes the absorption of calcium which plays a key role in keeping the bone strong vitamin B also reduces the risk of multiple sclerosis rheumatoid arthritis and various types of cancer it can also help reduce premenstrual syndrome symptoms and protect your eyesight’s a deficiency of this vitamin movie from your bones and contribute to osteoporosis short daily exposure to sunlight until your body the required dose of vitamin B for most light skinned people an exposure of 10 to 15 minutes is sufficient to produce enough vitamin D for the body in addition you can eat foods that are rich in vitamin D like fatty fish fortified milk liver and eggs 9 vitamin E vitamin E contains anti-aging properties that fight al damage and slow down age-related changes in your body this vitamin also helps prevent heart disease cataracts memory loss and certain types of cancer plus vitamin E is essential for skin and hair it is often included in hair and skin care products foods that are rich in vitamin E include wheat germ hazelnuts almonds spinach margarine corn oil cod liver oil peanut butter a flower oil and sunflower seeds 10 vitamin K vitamin K plays a key role in promoting strong bones maintaining normal blood clotting and reducing the risk of various heart diseases this particular vitamin is also necessary for immune functioning and Jenner G some of the best food sources of vitamin K our whole grain food products green leafy vegetables so I have been oil and fish oils to conclude eating five servings of fruit and vegetables each day is a good way to get all the essential vitamins if you are not getting to require those vitamins from various foods you can take vitamin supplement works before taking any supplements consult your doctor

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