Best Foods for A Hearty-Healthy Diet

Best Foods for A Hearty-Healthy Diet


THE SCENE TRYING TO FIGURE OUT WHAT TO DO THE HOLE IN THE HIGHWAY. WELL, FEBRUARY HEART HEALTH MONTH. WHEN IT COMES TO THE FIGHT AGAINST CARDIOVASCULAR DISEASE, IT IS IMPORTANT TO EAT HEALTHY. JIM IS HERE WITH DOCTOR ROB TO TALK ABOUT HEART HEALTHY FOOD. HEY, JIM? THAT’S RIGHT, RAHEL. FAMILY PHYSICIAN DOCTOR ROB DANOFF HERE WITH SOME FOODS THAT TOP THE LIST FOR HEART HEALTHY DIET. GOOD MORNING, DOCTOR ROB. MORNING. SO WHAT’S THE CORRELATION BETWEEN A HEALTHY DIET AND HEART HEALTH? YOU KNOW, WE THINK FOOD IS MEDICINE, SO IF WE TAKE IN HEALTHY FOOD, GOOD FOR US F WE TAKE IN POOR NUTRITIONAL FOOD, IT IS BAD BAD, SIDE EFFECT ARE POOR HEALTH. SO THAT’S WHY WE WANT TO EAT HEALTHY FOOD TO INCORPORATE EVERY DAY MAKE IT A HAND IT, WE’LL FEEL BETTER. I TRIED THE BEGINNING OF THE YEAR TO UPGRADE MY DIET LITTLE BIT. LET’S START SOMETHINGS OVER HERE, FRUITS, VEGTABLES? IF WE WANT TO HAVE START HEART DISEASE OR DECREASE IT, FRUIT AND VEGTABLES ARE A KEY, THEY HAVE, ANYTHING DARK BLUE, PURPLE, VERY VIBRANT RED IT, HAS THE INGREDIENTS IN IT, HEART HEALTHY, GREAT FOR ARTERIES, CIRCULATION, WE WANT THAT. YOU PUT IT IN SALAD, BREAKFAST IN THE MORNING, INCORPORATE IT EVERY DAY. HOW MANY SERVINGS A DAY. FRUITS AND VEGTABLES, FIVE TO SEVEN SERVINGS A DAY. AND THE THING ABOUT DAIRIES — BERRIES, SPRINKLE THEM ANY ANYWHERE. NUTS? NUTS HAVE FIBER, PROTEIN, THEY MAKE US FEEL FULL. IF YOU HAVE ONE SHOT GLASS FULL A DAY IT COULD HELP LOWER OUR CHOLESTEROL BY 5%, REALLY GOOD FOR US, AND IT IS VERY HEART HEALTHY. DO YOU HAVE WATCH OUT THOUGH, YOU DON’T WANT TO EAT TOO MANY NUTS. BECAUSE PEOPLE THEN HAVE DIGESTIVE ISSUES WITH THAT? YOU KNOW WHAT, THERE IS A LOT OF CALORIES IN THEM. BUT WHAT YOU DO SAW TAKE HAD A HANDS FULL OR ONE SHOT GLOSS, A OUNCE A DAY, AND IT IS HEART HEALTHY, GOOD FOR CENTS, WALNUT ONE OF THE BEST NUTS WE CAN HAVE AS TREE NUTS. I TRY TO EAT TWO SERVINGS EVERY FISH A WEEK. YOU HAVE SALMON HERE INCLUDING CANS? FATTY FISH ACTUALLY GOOD FOR US. NOT ALL FATS ARE BAD. A LOT OF TIMES PEOPLE SAY OH, I GET FAT-FREE. IT IS NOT THE FAT. IT IS THE TYPE OF FAT. WE WANT IT AVOID ANY TYPE OF HYDROGENATED OR PARTIALLY HYDROGENATED. THAT’S BAD FOR US. BUT HEALTHY FAT, SALMON, FATTY FISH, TUNA SARDINE, EXCELLENT, GOOD FOR OUR HEART, BETTER TRIGLYCERIDES. OATH MALE? GREAT FOR US, IT ABSORBS CHOLESTEROL. DECREASES IT, IF WE HAVE THIS, I CAN LOWER A PERSON’S CHOLESTEROL BY 5% OVER FOUR TO SIX MONTH, WILL REALLY HELP, MAY DECREASE THE NEED FOR MEDICATION. BEANS, AS MUCH AS WE JOKE AROUND THEM, REALLY HEALTHY FOR US, DECREASES SHOEING A LEVELS, HEMS US FEEL FULL. LOADED WITH IRON. CHOCOLATE HERE. SO YOU CAN HAVE A LITTLE BIT OF CHOCOLATE AND NOT SCREW THINGS UP? 1 OUNCE, YOU CAN HAVE, ONCE A DAY, DARK CHOCOLATE, 07%, MILK CHOCOLATE WITH ADDED SUGAR NO. DARK CHOCOLATE, 70%, COCOA OR MORE IS HEALTHIER FOR US, GOOD FOR OUR ARTERIES.

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