9 thoughts on “30 Minute ADVANCED Rowing Machine Workout for Weight Loss”

  1. To get my split time down, after maximum push with my legs I have to pull harder with my arms-like greater than 20% effort. Is this correct or is my upper body just weak? Great video. Thanks Shane

  2. Alright! How do we ensure that our back is straight during the whole process? any tips? Cuz I kinda slouch unknowingly (when I get lazy?😅) no mirror beside the machine 🙁

  3. Awesome, been feeling that rowing for 30 min on a constant rate is not doing it for me any more. This is great

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